“HEKA Pilates was recommended to me to help improve movement having had back trouble for the past two years. First session with Karen today who is very patient, knowledgeable and non-judgemental. I can already feel positional improvements and am looking forward to building on this. Lovely instructor who puts people at ease immediately. Would definitely recommend.”
Reformer Pilates at Heka Pilates
Why Choose Reformer Pilates?
Reformer Pilates is a powerful, low-impact way to build strength, mobility and confidence. Using a specialised piece of equipment with springs and resistance, reformer Pilates supports your body while also challenging it, making it suitable for a wide range of abilities and goals.
The benefits of reformer Pilates include:
Improved full-body strength
Greater mobility and freedom of movement
Support with injury recovery and pain management
Enhanced balance, coordination and body awareness
A calm, focused workout that helps you feel more connected to your body
Reformer Pilates can help you:
Move more freely day to day
Get rid of a niggly pain that has bothered you for too long
Re-build strength after injury
Improve performance in other activities, such as running or other fitness disciplines
Heka Pilates’ brand new Semi-Private Reformer Pilates sessions are small, boutique classes with a maximum of 4 people per session. These sessions combine the personal attention of a private lesson with the motivation and enjoyment of training alongside others.
Perfect if you want:
Lots of individual guidance and hands-on support
A tailored experience without the price of a full 1:1
To feel seen, supported and challenged at your own level
A friendly, focused environment
Whether you’re new to reformer Pilates or looking to deepen your practice, semi-private sessions offer a fantastic balance of structure, support and community.
First Timer Intro Offer– Semi-Private Reformer Pilates
Enjoy 3 semi- private reformer pilates classes over 2 weeks and experience our brand-new boutique studio.
These small, personal classes (max 4 people) give you expert guidance, plenty of individual attention, and the chance to really feel the difference Reformer Pilates can make.
Perfect if you’re new to reformer or simply want to try a more personalised class setting.
Current timetable (contact me to check availability or new session times):
Tuesdays - 8:15am and 9:15am
Thursdays - 8:30am, 9:30am and 5:00pm
New sessions are being added to the timetable regularly, so if these times don’t quite work for you, simply contact me and I’ll add you to the wait-list so you’re the first to know when new sessions are released.
Semi-private Reformer Pilates sessions
Reformer Pilates Memberships (semi-private sessions)
One session per week - £102 per month
This monthly membership gives you one reformer session per week, helping you establish consistency in your movement while guaranteeing your place in the class. It’s ideal if you’re looking for a more personalised experience than a large group class, while still enjoying the shared atmosphere of moving together.
Membership also allows flexibility — missed sessions can be made up (subject to availability), helping you stay on track even when life gets busy.
Whether you’re newer to reformer Pilates or looking to deepen your practice, these sessions offer a welcoming, supportive space to build strength, confidence, and long-term progress.
Two sessions per week - £191 per month
This monthly membership gives you two reformer sessions per week, helping you build greater consistency in your movement while guaranteeing your place in class. Practising Pilates twice a week supports more noticeable progress over time, allowing strength, skill, and confidence to develop more steadily while helping your body adapt and feel the benefits more fully.
Membership also allows flexibility — missed sessions can be made up (subject to availability), helping you stay on track even when life gets busy.
Whether you’re newer to reformer Pilates or looking to deepen your practice, these sessions offer a welcoming, supportive space to build strength, confidence, and long-term progress.
When you work 121 with me in my Equipment Pilates Studio…
I offer a limited number of one to one pilates sessions using the state of the art Pilates equipment in my private, well ventilated Frampton Cotterell based Pilates studio. We’ll work together so that you understand your body and movement patterns better giving you better body awareness so that you can move more easily in your day to day life.
One to one sessions are great if you’re new to Pilates, or coming back to it after a break and you want to build your confidence and understand your own body better before joining a class. It’s also a useful way of moving your Pilates technique up a level if you’ve been practicing for a while and want some tailored support.
All my initial consultation sessions with you include time to talk about your goals, and challenges, so that I can help you understand your body better, and to build a plan specifically tailored to you. This means you can rest assured that you are focussing on the right things for your specific needs.