“HEKA Pilates was recommended to me to help improve movement having had back trouble for the past two years. First session with Karen today who is very patient, knowledgeable and non-judgemental. I can already feel positional improvements and am looking forward to building on this. Lovely instructor who puts people at ease immediately. Would definitely recommend.”
Whether you want to:
Move more freely day to day
Get rid of a niggly pain that has bothered you for too long
Re-build strength after injury
or even
To improve your performance in another fitness discipline (for example being able to run a longer distance)
Working one to one in my studio could help you make faster progress by using my state-of-the-art Pilates equipment. My Frampton Cotterell Pilates studio has a range of equipment, including a Reformer and Cadillac - both of which accommodate full range motion work so when you use it, you’ll be able to build strength at the same time as increasing your flexibility.
When you work 121 with me in my Equipment Pilates Studio…
You’ll do your sessions using state of the art Pilates equipment in my private, well ventilated Frampton Cotterell based Pilates studio. We’ll work together so that you understand your body and movement patterns better giving you better body awareness so that you can move more easily in your day to day life. You’'ll also achieve faster progress using the Reformer and Cadillac along with smaller Pilates equipment and this can help you be more effective when doing other forms of exercise too.
One to one sessions are also great if you’re new to Pilates, or coming back to it after a break and you want to build your confidence and understand your own body better before joining a class. It’s also a useful way of moving your Pilates technique up a level if you’ve been practicing for a while and want some tailored support.
All my initial consultation sessions with you include time to talk about your goals, and challenges, so that I can help you understand your body better, and to build a plan specifically tailored to you. This means you can rest assured that you are focussing on the right things for your specific needs.